July 12, 2021 | Clay Drinko

The Cognitive Reframing Challenge

I've talked before about how I'm an overthinker. I wish I could report that I am always enjoying the present moment, but I'm for sure not. ... Read more

April 22, 2021 | Clay Drinko

Positivity Challenge: Get a Grip on your Negativity

I set aside one week to get a handle on my negativity. Now, I wasn't trying to be completely positive all the time. Some things in life are ... Read more

January 21, 2020 | Clay Drinko

The Mindfulness Challenge Taught Me How to be More Present in 18 Days

I don't know about you, but I am in desperate need of mindfulness right about now. All the time and every day. That's why I've created ... Read more

August 28, 2019 | Clay Drinko

The Yes Challenge: What I Learned by Saying Yes to Everything for a Week

There's a Yes Challenge making its rounds on the internet. The whole idea is just to try saying yes to everything for 24 hours. But Shonda ... Read more

August 5, 2019 | Clay Drinko

Becoming Happier: The Small Talk Challenge

I challenge you to become happier with the Small Talk Challenge. I recently read an NPR article that said forcing yourself to engage in small ... Read more