March 5, 2025 | Clay Drinko

5 Things to Do Before Quitting Social Media

I just hopped off Instagram for the last time. So was the way with Friendster, Myspace, Twitter, and Facebook. As the kids say, it just wasn't ... Read more

July 12, 2021 | Clay Drinko

The Cognitive Reframing Challenge

I've talked before about how I'm an overthinker. I wish I could report that I am always enjoying the present moment, but I'm for sure not. ... Read more

April 22, 2021 | Clay Drinko

Positivity Challenge: Get a Grip on your Negativity

I set aside one week to get a handle on my negativity. Now, I wasn't trying to be completely positive all the time. Some things in life are ... Read more

January 21, 2020 | Clay Drinko

The Mindfulness Challenge Taught Me How to be More Present in 18 Days

I don't know about you, but I am in desperate need of mindfulness right about now. All the time and every day. That's why I've created ... Read more

August 28, 2019 | Clay Drinko

The Yes Challenge: What I Learned by Saying Yes to Everything for a Week

There's a Yes Challenge making its rounds on the internet. The whole idea is just to try saying yes to everything for 24 hours. But Shonda ... Read more

August 5, 2019 | Clay Drinko

Becoming Happier: The Small Talk Challenge

I challenge you to become happier with the Small Talk Challenge. I recently read an NPR article that said forcing yourself to engage in small ... Read more