January 25, 2021 | Clay Drinko

How to Practice Mindfulness Throughout the Day

Meditation and mindfulness are not one and the same. After two decades of improvising and then literally writing the book on how improv affects ... Read more

January 21, 2021 | Clay Drinko

7 Creative Mindfulness Exercises

I'm a big proponent of meditation. Studies have shown that it's a great brain boost and there's tons of anecdotal evidence that it literally ... Read more

January 15, 2021 | Clay Drinko

8 Fun Mindfulness Exercises

Fun mindfulness exercises exist! They are out there. People are doing them every day as they go about their routines. You don't have to ... Read more

October 29, 2020 | Clay Drinko

How to be more Playful: Gamify your Life

Let's continue our pursuit toward becoming more playful, shall we? Last week, I talked about how you can use improv's concept of finding the ... Read more

March 19, 2020 | Clay Drinko

What to do When Bored and Alone?

Many of us are self-isolated and social distancing like champions. But that means many of us are alone. And bored as hell. And now we're ... Read more

January 8, 2020 | Clay Drinko

The Mindfulness Challenge

2021 has arrived. Some of us are waking up early and hopping on the Peloton. Others are drinking more water or starting projects that have been ... Read more

January 1, 2020 | Clay Drinko

How to Be More Mindful this January

It's the start of another new year. People are heading out to start new gym memberships, drink less booze, and lose some weight. But I'm taking ... Read more

December 18, 2019 | Clay Drinko

Top 10 Play your Way Sane Games of 2019

We've laughed. We've cried. We've played nearly 60 everyday games! You could play even more if you subscribe. I'm just saying: you get bonus ... Read more

December 4, 2019 | Clay Drinko

4 Games to Help You Get Better at Embracing Mistakes

Mistakes. We all make them. But some people, people like me, are incredibly bad at making mistakes. Perfectionists. And recovering ... Read more

October 30, 2019 | Clay Drinko

How to Improve your Life: 12 Games that will help you become more Mindful, Joyous, and Connected

If you're asking how to improve your life, that probably means your life could use some improvement. I get it. We get busy. We get tired. Our ... Read more