January 15, 2021 | Clay Drinko

8 Fun Mindfulness Exercises

Fun mindfulness exercises exist! They are out there. People are doing them every day as they go about their routines. You don't have to ... Read more

January 1, 2020 | Clay Drinko

How to Be More Mindful this January

It's the start of another new year. People are heading out to start new gym memberships, drink less booze, and lose some weight. But I'm taking ... Read more

December 11, 2019 | Clay Drinko

Top 10 Play your Way Sane Blog Posts of 2019

It's that time of year. A time to reflect back. And most certainly, a time for the ubiquitous top 10 lists. 2019 marks the first full year of ... Read more

October 23, 2019 | Clay Drinko

Finally Stop Overthinking with these 5 Tricks

Improvisers call being in the moment and being connected to their teammates “getting out of their heads.” And I think it perfectly describes ... Read more

September 4, 2019 | Clay Drinko

Get out of your Head: How to Stop Overthinking and Worrying

A lot of articles that tackle overthinking and worrying tell you to meditate or, ironically, to think about the thoughts you're thinking. This ... Read more

July 31, 2019 | Clay Drinko

How to Relieve Stress Naturally: 7 Tips and Tricks

We all lead stressful lives. Whether we're chasing after toddlers or negotiating with tough bosses, stress is unavoidable. It's just part of ... Read more