January 15, 2021 | Clay Drinko

8 Fun Mindfulness Exercises

Fun mindfulness exercises exist! They are out there. People are doing them every day as they go about their routines. You don't have to ... Read more

November 27, 2020 | Clay Drinko

Advantages of Improvisation

Someone once described the moment that he took the stage to perform a totally improvised show as his "threshold of anxiety." Before he took the ... Read more

October 28, 2020 | Clay Drinko

Benefits of Play: 7 Reasons to Start Playing Today

Yes, psychologists are now linking the rise in children’s anxiety and depression to a lack of free play. Kids aren't experiencing the benefits ... Read more

September 4, 2019 | Clay Drinko

Get out of your Head: How to Stop Overthinking and Worrying

A lot of articles that tackle overthinking and worrying tell you to meditate or, ironically, to think about the thoughts you're thinking. This ... Read more

July 31, 2019 | Clay Drinko

How to Relieve Stress Naturally: 7 Tips and Tricks

We all lead stressful lives. Whether we're chasing after toddlers or negotiating with tough bosses, stress is unavoidable. It's just part of ... Read more